This is 3rd qi node of Summer and comes after the 2nd moon of the season. MangZhong finds itself at a crossing point between nascent summer qi and the intensity and grandeur of summer solstice where the potency of Yang is on full display.
As is often the case, the name of this node is a direct reference to the agricultural history of humans and how the rhythmic nature of growing things for survival has shaped our understanding of time and activity. MangZhong is sometimes more literally translated as “Grain in Beard” meaning that the early spring wheat, rice, or millet plants (grains in general really) have matured enough to have a “beard” of individual grains on their stalks. This image is the fulfillment of spring’s promise — that new life and abundance are returning. Here, the grains have grown and expanded and will mean the continuation of the cycle as it is eventually harvested, processed, eaten, and stored over the next several months, leading us back in to the retreat of late fall and winter.
As we mirror this maturation in our daily lives, this is the perfect part of the year to do things. Take trips. Be active. Multitasking is even ok. The planning of Spring is complete and now it is time to execute those plans. Don’t keep planning your jam sessions but instead rehearse diligently for the next gig coming soon. Take that story that has been rolling around in your head for the last few months and put it on paper. Build out that new deck and patio cover. You’ve been waiting and conserving all year and now you can really get in to it.
Your body is supposed to grow and expand just like the grain maturing so stay active, and maintain a strong appetite with a balanced Chinese medicine diet. Two large meals during the day, especially at breakfast, is ideal. Green tea throughout the day and a small and very light dinner serves your body the best. You can make use of light broth soups that are slightly salty in the evening meal position or other easy to digest cooked vegetables and grains.
As always, the Chinese cosmological viewpoint encourages balance and self-control. Even though this is the season for doing, there are risks to this part of the year, just like any other. AS the hot qi of the summer peels away from the wind qi of spring, it can be driven deeply through the pores of the skin and affect the heart and the emotions. Emotional outbursts are more common this time of year and can actually serve to purge some of that accumulated heat, but be careful to not find yourself stuck in a pattern of intense emotional churn. Once the venting is done, further exasperation will cause damage and lead to deficiencies in the coming months. Insomnia patterns can often start during this part of the year too. Make sure your bedroom is cool at night and even through the light is hanging around later, don’t push your own bedtime much past the Sun’s. Remember to breath deeply into your belly and avoid being overly baked in the sun.