Yang Is in Its Final Retreat
Cold Dew marks the point at which Autumn shifts toward Winter. Temperatures are becoming cooler, especially in the mornings when there is an almost icy dew that covers the plants. This qi node marks the finally retreat of Yang as it drains downward and inward toward the vastness of the growing Yin. The quiet that has been the theme of Autumn now moves toward silence.
Historically, outward activity appears to cease. Animals are burrowing in for the coming Winter. Plants are shedding leaves and drawing fluids back toward their centers. Healthy human bodies that had their Yin fluids near the surface of the skin during the Summer to protect against the heat, evaporating as sweat and cooling the system, can now feel that moisture thicken and concentrate, pulling inward, encouraging a kind of conservation of resources that will become the theme of Winter. This transition of fluids has been ongoing throughout Autumn and often contributes to seasonal allergy and congestion in people who have some imbalances at play. Now that process is nearly complete and embodies a kind of slowing and simplifying that are key to a successful Winter.
Conduct During this Node
The key to this qi node is to recognize its call to slow down. Make your morning and evening processes more ritualistic, creating routines to carry you through the coming cold and dark. It is no longer a time for impromptu adventures or unplanned events. Retreat, relax, restore. This is the mantra for the Winter that is about to bloom.
Environmental qi is now best around 7pm and physical activities should be moved indoors where it is warm and free of drafts. Sweating should now be avoided however so that those nourishing fluids can remain internal to support your organs and body systems instead of being drawn to the surface.
What to Do:
Take in your final harvest from the garden
Preserve and can the fruits of your labors. Make jams and pickles!
Restart your sourdough mother for all your Winter baking needs
Retire vigorous cardio exercise in favor of indoor calisthenics and deep stretching
Get back into your favourite book or podcast series
Make a cup of coffee or tea and start letting your mind wander in the early morning