Let's be honest... You are lying.

There are a lot of inflammatory ways that we discuss health and well-being. This food is poison, that activity will kill you! Have you heard about such and such causes cancer?! The thing is, there are a lot of things out there that are less than helpful for optimal living but when the language gets too loud, too bombastic, and too crass, it often becomes misleading and then it makes it difficult to have the real conversations we need to have that could help us all live longer and live better.

Read more